• Teens (13-18) wanting a head start in their athletic career, building strong foundations and key mechanics to unleash unbeatable speed & agility on the pitch.

    Small group sizes to maximize coaching contact time.

  • A mix of both optimal & graduated strength work athletes improve on power, maximal strength and the key movement patterns used in sprinting.

    Many of our youth athletes have and currently are excelling in academy set ups in multiple sports.

Why choose Pro Active Lab?

Experience in multiple fields

With experience in a multitude of different rehab environments from Elite Rugby to combat sports like Judo as well as recreational sport, Pro Active Lab makes elite level rehabilitation and performance more accessible to those not in full time sports clubs, individual sports or not receiving the support they need from their clubs

State of the art facilities

Pro Active Lab boasts some of the best facilities in the south west outside of professional sporting clubs.

With multiple clinic rooms, a fully equip gym and both 4G and grass pitches, can we confidently take you from point of injury, into the gym and then back out onto the pitch. Returning a better, more resilient athlete.

Rehab built for you

At Pro Active Lab, we understand that everyone has different goals, schedules & injury experiences. We use a personalized approach to maximize rehab effectiveness rather than a one size fits all program.