Professional Rehabilitation Services In Bristol

  • Injury rehabilitation is a multi-stage process aimed at restoring function, strength and mobility after an injury.

    It involves a comprehensive approach, including assessment, treatment, and ongoing evaluation, with the goal of maximizing an individual's potential for physical, cognitive, social, and psychological well-being.

    Rehabilitation programs are tailored to the specific needs of the individual and the nature of the injury. 

  • Rehab can benefit you in a number of ways, from managing and reducing pain levels to helping you regain function and movement post injury.

    • Pain Management

      Rehabilitation techniques, such as mobilizations, therapeutic exercises, and dry needling, can effectively reduce pain and discomfort, allowing you to regain your quality of life.

    • Restore Mobility & Function

      Through optimal and appropriate loading, rehabilitation can help you restore and improve strength, flexibility and co-ordination allowing you not only to go about your daily life with ease but also excel in your sport.

    • Injury reduction & prevention

      Injuries cannot be 100% prevented, however through personalized exercise plans and testing we can identify areas of weakness or inhibition to minimize injury risk as much as we can.

      Throughout rehab we also strive to add benefit to any gaps we see away from the affected area, allowing you to return a better athlete.

    • Pre & Post Surgery Recovery

      Rehabilitation plays a vital role in the recovery process after surgical procedures, helping you regain strength, range of motion, and confidence. So if you’ve just had surgery and are wondering when to see a therapist, chat to one of our team today who would be able to assess your condition and provide you with the best possible approach to effective rehabilitation.

  • Musculoskeletal injuries & pain:

    Muscle tears & strains, Lower back pain, hip & knee injuries, neck pain & headaches, shoulder injuries.

    Sports and Activity Related Injuries:
    Bursitis & Tendinopathies, Tennis Elbow & Golfers Elbow, Muscle Soreness, Plantar Fasciitis, Patella Tendinopathies, Sciatica, Workplace Injuries

    Surgical and recovery conditions:
    Pre & post surgery, bone fractures, ACL reconstructions, Achilles tendon repairs.

Why choose Pro Active Lab?

Experience in multiple fields

With experience in a multitude of different rehab environments from Elite Rugby to combat sports like Judo as well as recreational sport, Pro Active Lab makes elite level rehabilitation and performance more accessible to those not in full time sports clubs, individual sports or not receiving the support they need from their clubs

State of the art facilities

Pro Active Lab boasts some of the best facilities in the south west outside of professional sporting clubs.

With multiple clinic rooms, a fully equip gym and both 4G and grass pitches, can we confidently take you from point of injury, into the gym and then back out onto the pitch. Returning a better, more resilient athlete.

Rehab built for you

At Pro Active Lab, we understand that everyone has different goals, schedules & injury experiences. We use a personalized approach to maximize rehab effectiveness rather than a one size fits all program.